Wednesday, March 24, 2010
Posted by
K.K.R
Shoulders are my absolute favorite body part to work out-- So many different angles to hit. A shapely, strong set of shoulders are always a wow factor! Give this workout a go and start building your "wow factor":
Push Press- 3 sets of 8
Single Arm Press- 2 sets of 15 per arm
Incline DB Front Raise- 3 sets of 12
Cable Lateral Raises- 3 sets of 10 per arm
Seated Rope Face Pulls (use seated rowing cable)- 3 sets of 12
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