Who would have ever guessed that something as simple and unappealing looking as egg whites could make so many healthy, delicious dishes! The egg whites I use are the pasteurized ones in the carton that can be found in your every day grocery store. Here are a few of my favorite things to make with egg whites:

1) Breakfast Cinnamon Egg-Oats: Pour desired amount of egg whites and old fashioned rolled oats in a microwaveable bowl, add stevia, cinnamon and vanilla extract and stir all together. Cook in the microwave for 3 min, stiring at every minute. Enjoy!

2)Yumm-o Omlette: (This is one of my mom's favorites) Spray a frying pan with non stick spray, heat the pan then pour in your egg whites. Once the egg is nearly cooked, add reduced fat cheese, and any combination of  mushrooms, peppers, salsa, chicken, ham, or any other healthy ingredient.

3) Chocolate Eggs- Stir a tbs of cocoa and a dash of stevia into your desired amount of egg whites, pour into a heated frying pan sprayed with cooking spray. Flip when one side is cooked and continue cooking until done. Top with natural peanut butter and/or sugar free maple syrup.

4) Protein Pancakes- Mix together 1/2 cup oats, 1/2 cup egg whites and 1/2 cup of cottage cheese. Place in blender and blend until smooth. Add 2 tsp baking powder, cinnamon and vanilla or maple extract. Cook in heated frying pan with cooking spray. Top with sugar free maple syrup.

Here are two other egg white recipes from my favorite site:

“Chocolate-Covered Strawberries” Protein Shake 

Low Carb Chocolate Meringue 

Check it out!

Nothing make the body happier than a constant flow protein. I have many people ask me how I possible get enough protein into all of my snacks and meals. Here is how:

Staple Protein Ingredients:
- Egg Whites (I buy them in the carton)
- Chicken Breast
- Turkey Breast
- Canned Chicken breast (Maple Leaf brand)
- Canned Tuna
- Fresh Salmon

My Favorite Meals:

1. Egg whites/oatmeal/cinnamon/stevia- mixed all together, then cooked in the microwave for 2.5- 3 min.


2. Chicken breasts(cooked on low for 10 hours in the crock pot with water,lemon juice and Mrs. Dash spice.) with a side of eggplant or zucchini sprinkled with a bit of seasoning salt.


3. Romaine lettuce topped with baked salmon(or: chicken, tuna, canned chicken) and a tbsUdo's Oil.


4. Protein powder (chocolate) mixed with a tbs of natural almond butter and stevia then left in the freezer for 15 min. Tastes like fudge!


5. Tuna mixed with mashed avocado and seasonings, all on top of a bed of romaine lettuce.


6. Cooked spinach with almonds on top with a chicken breast or salmon!




More examples will be on the way :D

Wow, its 2010-- time sure does fly!

It is goal setting season, so here are mine:

• Maintain my over 90 average.
• Continue reading and learning new things, daily!
• Be happy, positive and "myself".
• Complete my ISSA Fitness Nutrition Specialist course in the very near future

HAPPY NEW YEARS!