Live, Love, Be Fit!

1. Make it YOUR goal. Don’t set a goal based off what your husband, your sister, or your friend want you to do. If you don’t want it, it will only cause frustration.

2. Attainability: Don’t set yourself up for failure. Choose something that can be accomplished.

3. Measurability: “I want to look good” is not measurable. Something like “I want to run 3 miles in 30 minutes”, “I want to be able to fit into the next size down” or “I want to lower my blood pressure with exercise and proper nutrition” are all goals that can be measured.

4. Relevancy: self explanatory.

5. Time Bound: Give yourself a time frame to work for. A goal without a date is nothing more than a dream!