Live, Love, Be Fit!

Nothing make the body happier than a constant flow protein. I have many people ask me how I possible get enough protein into all of my snacks and meals. Here is how:

Staple Protein Ingredients:
- Egg Whites (I buy them in the carton)
- Chicken Breast
- Turkey Breast
- Canned Chicken breast (Maple Leaf brand)
- Canned Tuna
- Fresh Salmon

My Favorite Meals:

1. Egg whites/oatmeal/cinnamon/stevia- mixed all together, then cooked in the microwave for 2.5- 3 min.


2. Chicken breasts(cooked on low for 10 hours in the crock pot with water,lemon juice and Mrs. Dash spice.) with a side of eggplant or zucchini sprinkled with a bit of seasoning salt.


3. Romaine lettuce topped with baked salmon(or: chicken, tuna, canned chicken) and a tbsUdo's Oil.


4. Protein powder (chocolate) mixed with a tbs of natural almond butter and stevia then left in the freezer for 15 min. Tastes like fudge!


5. Tuna mixed with mashed avocado and seasonings, all on top of a bed of romaine lettuce.


6. Cooked spinach with almonds on top with a chicken breast or salmon!




More examples will be on the way :D