Sunday, February 7, 2010
Posted by
K.K.R
This is my latest, greatest creation!
Cranberry Chicken:
SAUCE:
160 Grams of Cranberries
½ cup of water
¼ tsp Stevia
CHICKEN
5 0z of pre-cooked chicken breast
PREPARATION
1. Put cranberries in a pot on the stove, and pick through to remove soft and/or brown ones.
Add the rest of the ingredients, stir, and bring to a boil on medium-high heat.
Stir frequently. The cranberries will pop, and then release their "gel" -- and the sauce will come together like magic. Cook until the sauce is the consistency you want -- 5 to 10 minutes.
2. Place pre cooked chicken on a plate and top with your home-made cranberry sauce. Enjoy!
250 calories
20 grams of carbs
35 grams protein
Cranberry Chicken:
160 Grams of Cranberries
½ cup of water
¼ tsp Stevia
CHICKEN
5 0z of pre-cooked chicken breast
PREPARATION
1. Put cranberries in a pot on the stove, and pick through to remove soft and/or brown ones.
Add the rest of the ingredients, stir, and bring to a boil on medium-high heat.
Stir frequently. The cranberries will pop, and then release their "gel" -- and the sauce will come together like magic. Cook until the sauce is the consistency you want -- 5 to 10 minutes.
2. Place pre cooked chicken on a plate and top with your home-made cranberry sauce. Enjoy!
250 calories
20 grams of carbs
35 grams protein
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